2 egg yolks, I use raw, but feel free to substitute pasteurized. The next stop on the chaffle train is Fusion Station with our Keto Fried Chicken Sandwich also know as a Katsu Sando in Japanese!. If you choose not to freeze fully most of your coating will come off while frying. You do not want the pieces to touch if possible. Remove chicken from freezer and in oil on a medium to high heat flash fry each side for about 1.5-2 minutes. Repeat with remaining chicken. Season with salt, pepper, and lemon juice to taste. Set aside. Think you can't have some of your favorite foods on a keto diet? Elevate the chicken in the oven. Spoon dough onto plastic wrap.  Breading Tips. To make the breading process less messy I use tongs. Feel free to use whatever fried chicken recipe you like best! Dust the top of it with almond flour. Place in freezer until chicken is frozen. Mind Your Macros - lol. Chef Gerard Viverito is a member of Media Relations Agency’s panel of highly respected third-party experts. Using half for bread crumbs and other half to season the chicken. Media Note: For additional information or to schedule an interview, contact Media Relations Agency at 952-697-5220. You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. In a mixing bowl, whisk the egg yolk, garlic, vinegar, and mustard until well blended. You don't have to freeze the chicken but it's highly recommended. &lt;br /&gt;<br />
. In a wide bowl, combine egg, mayo, and Dijon mustard. window.dataLayer = window.dataLayer || []; When trying to make this Popeyes keto fried chicken sandwich don't fear if you think it will be spicy. Crispy fried chicken sandwiches are back on your menu! Cayenne/Togarashi. This small amount results in very minimal heat. 2 Next, use a meat mallet to tenderize the steak, pounding until it is about 1/4 inch thick. Add dry ingredients and mix well. Listen. These numbers are based off you using each ingredient at each weight in whole. Mix together buttermilk and hot sauce. Bake for 10-12 minutes or until golden and set up. Clean vs Dirty Keto Interview on Sirius XM BYU Radio, Snacking Ideas That Teach Kids To Love Our Planet. Before removing chicken from freezer preheat oven to 400°F. Keto followers rejoice! *If you want to save time or don’t feel comfortable with this step, you can alternately use 2 cups of store-bought mayonnaise and then blend in the variation ingredients. How to Make Keto Chicken Fried Steak. “By this, I mean foods that come to your kitchen or table as nature created them. Repeat with the rest of the chicken pieces and serve with Keto Ranch Dressing or Keto ketchup. But these chicken breast alone come out to only 2g net carbs a piece give or take. This is only an approximation, as it's … “I’m not talking about eating exclusively organic, although that’s nice if you can afford it. function gtag(){dataLayer.push(arguments);} Not too long about 1.5-2 minutes per side straight from the freezer. Whisk until all oil is blended in and it is thick and glossy. Cover the chicken in the other half of your spice rub and dip into bread crumbs with an even cover. With a Flair of humor to add (Whoooo). For more recipe ideas, visit www.ChefGerard.com. ***Special thank you to JP and Julia over at Hellthy Junkfood! Great with a keto bun such as Smart Baking Company; Popeye’s chicken copycat; Packed full of flavor with Louisiana style spices; How To Make Keto Fried Chicken-Step By Step. I wouldn’t say so but it may be a bit more challenging for a beginner cook when it comes to coating the chicken because it will get sticky. It should read at least 165 F. If not, fry for another 1-2 minutes and test again. But if you’re following a low-carb keto diet, you may think this popular breaded sandwich is off the table. Chef and fellow keto follower Gerard Viverito shares ingredient Don’t substitute with other flours, which vary in their absorbency and could burn. Just follow the recipe step by step with the tenders as well. This is your top and bottom bun. Cajun Catfish Filet. Frying Time. Uneven sized chicken pieces cook at uneven rates. You do this to help the coating stick but you can skip it. Transfer … Immedietly put chicken breast in the oven on a grated rack until chicken reaches an internal temperature of 160-165°F which should take 20-30 minutes, Tag Us And Let Us Know #sugarlesscrystals, https://sugarlesscrystals.com/wp-content/uploads/2020/04/popeyes-keto-fried-chicken-instruction-video.mp4, Parmesan Keto Turkey Meatballs (Low Carb), I Can’t Believe It’s Not A Keto Sweet Potato Cauliflower Casserole (Low Carb, Grain Free), Packed full of flavor with Louisiana style spices. Next, after chicken is done brining remove and drain excess buttermilk off. 4 oz crushed pork rinds. A home for refined sugar free tasty dishes, product reviews, and health information. * Percent Daily Values are based on a 2000 calorie diet. While brining chicken create the coating for the chicken. Ingredients: 3 boneless chicken thighs. Then dip into egg wash and back in the dry coating for the final cover as in video. And by coating the chicken pieces with garlic powder and paprika, the chicken as well as the grain-free bread has tons of flavor. Chef Viverito’s pantry is loaded with items commonly overlooked in the supermarkets, yet he has a thorough understanding of them and a passion to teach others how to cook more healthfully. The Malaysians take incredibly good care of their people and our planet,” concludes Chef Gerard. And honestly, who does that? I grounded my own since I knew what type of pork rinds were used and much cheaper. Whisk together until fully incorporated. I’ve been on the plantations and in the rainforests. Its best consumed right away, but will last one week in fridge. I dropped potatoes, pasta and pastries. Depends on the size of your chicken breast, minus the amount of ingredients you leave behind, etc. Perfect to dip cut vegetables in, a spoonful on steamed or grilled fish, grilled meats, French fries, or a base to add more flavors to. Bread Chicken: Working with one chicken piece at a time, coat chicken first in breading bowl, then in … Place cut side down on parchment paper or very well greased sheet pan. Avoid the obvious carb sources — Texas toast, buns, crinkle cut fries, and sugary sauces. Since it isn’t practical to travel to Asia when I crave this sandwich, I decided to come up with my own low-carb, clean keto version by substituting almond flour in the breading and Malaysian red palm oil for frying.”. In fact, re-used oil or a mix of old and new often results in crunchier fried foods due to broken-down oil making better contact with the food [see Cooks Illustrated article.] Almond Flour. Look for blanched, which means the skins are removed from the almonds, so the flour looks white. Pot. An 8-inch diameter pot is large enough to fry 6 breaded chicken pieces without overcrowding. Protein-rich almond flour is low-carb and gluten-free. For spicy chicken, you can double the amount. I am aware that I'm rather young but I started caring about my health years ago. But what I found out trying it both ways was my chicken crust stuck better when I drained the brine off completely. chicken sandwiches are back on your menu! 37 Mins . Cut the thin chicken breasts into pieces that would be good for your mini sandwiches. Heat oil to 350 F, and frequently monitor the temperature and adjust the heat level during frying if you are not using a deep fryer with temperature control. You can leave buttermilk instead of draining your chicken clean. There’s nothing quite like the satisfying crunch of a crispy fried chicken sandwich. Crispy fried Mix all ingredients together. 1 tsp garlic powder Place chicken in brine for 4-8 hours. I strain it when it’s cooled into a glass jar and store in the refrigerator until needed again. Try a keto chicken fried steak chaffle sandwich. Since they’re uneven, you get a lot more crunch as they provide lots of surface area for the spicy breading to adhere to. Batch Cooking. I only fry 6 chicken pieces at a time, both to avoid overcrowding them and decreasing the oil temperature too much. Keto followers rejoice! Functional Chef Gerard Viverito remembers learning the hard way about clean vs. dirty keto. Malaysian palm oil is nature’s richest source of vitamin E tocotrienols which are particularly good for heart and brain health. Oven: Again, the reason we can get away with this is because the pork rinds are ALREADY fried, … Dip each piece of chicken into the egg-mayo … Although the name might sound all fancy and the fact that it falls under a fusion makes it sound ‘exotic’, at the end of the day it’s really just a Japanese Fried Chicken Sandwich, that’s of course, modified to be low-carb/keto! I felt I could eat as much bacon, pastrami and sausage as I wanted. gtag('config', 'UA-117514887-1'); Keto fried chicken like you’ve never seen it before with Louisiana style spices on a keto bun! Below is a nutrition label via Cronometer. In a separate bowl, whisk egg until beaten. Don’t use shredded cheese, since it won’t adhere to the chicken. Season both sides of the chicken with the seasoning you sat to the side. gtag('js', new Date()); Dip the pieces of chicken into the egg wash. Then cover with the breading and place into the hot coconut oil. Popeye’s chicken broke the internet and the drive thru’s but wasn’t keto friendly. Place chicken in dry coating and cover evenly. To make fried chicken that is keto friendly, I have substituted almond flour and Parmesan cheese for the flour. Think of fruits, nuts and seeds, for example, as nature’s convenience foods. Fold the plastic wrap over the dough and gently start working into a ball. [www.passionfish.org] He is also operator of his own catering company, whose beliefs and products center on local, sustainable and organic foods. Cover; chill. While chicken is brining make bread crumbs out of pork panko or grinding your own pork rinds. Fry for 5-10 minutes depending on the size of the chicken pieces. Create spice mixture. “Those highly processed foods are usually high in salt, contain hidden sugars and may contain additives that can lead to weight gain. Then remove and wipe any excess buttermilk off, You can use pork panko or grind your own crumbs as I did, Add to a food process and evenly blend together. Remove from crumbs then dip into egg wash. Next, go back to bread crumbs create an even coating. Keto Turkey Soup 4 Stars (1 Reviews) Got leftover turkey from Thanksgiving? When trying to make this Popeyes keto fried chicken sandwich don’t fear if you think it will be spicy. Right before removing chicken from brine make your egg wash. Heat oil in a large heavy-duty skillet or pot on medium temperature or until the temperature reaches … 1 First, combine the almond flour, finely grated Parmesan cheese, smoked paprika, sea salt, fresh ground black pepper, and cayenne pepper in a shallow bowl. If you choose not to freeze fully most of your coating will come off while frying. Hi, I'm Darius. Parmesan Cheese. Use finely grated. He’s also frequented their local fast-food restaurants. I have made the perfect copycat recipe that’s low carb, keto and gluten free. Craving a much-loved crispy chicken sandwich, Chef Gerard has traveled extensively through Southeast Asia, cooking alongside some of those countries’ top chefs. 1/2 cup mayonnaise [See Southeastern Asian Inspired Aioli variant of Aioli Recipe], 1/2 cup bread-and-butter pickle slices, plus 1/4 cup pickle juice. Create an egg wash to assist with your breadcrumbs. And I started feeling more energetic.” Chef Gerard also discovered why clean keto is an easier and less expensive way to eat. They frequently lack micronutrients because they are so heavily processed. Coat chicken in garlic powder, celery salt, hot chilli powder and dried oregano, mixing well to ensure … You don’t have to freeze the chicken but it’s highly recommended. FRIED CHICKEN - I've used many different recipes for keto fried chicken, but I chose to use this recipe (perfectketo.com) last night with some slight modifications to the dry ingredients. Sadly, most of your chicken coating will come off in the pan if you don't freeze it. Is the recipe difficult? In a small bowl, add cream cheese and mozzarella. 2 tsp salt. Oil For Frying. I prefer Malaysian Palm oil since it (a) has neutral flavor and (b) can be heated to at least 350 F without burning You can re-use the oil by filtering it through a fine-mesh strainer or coffee filter. But I was feeling bloated and sluggish,” he recalls. When coating with breading, place the chicken in the breading bowl and first scoop some breading on top of it so that you don’t have to touch the chicken while flipping to coat. Dough will be sticky. Chef Gerard Viverito is a culinary instructor as the Director of Culinary Education for Passionfish, a NGO non-profit organization dedicated to educating people around the globe on the issue of sustainability in the seas. The safest and easiest way to tell if the chicken is done is by inserting an instant-read thermometer into the thickest part. But, before keto they were my go to recipe creators for copycats because they always have recipes that tasted almost identical to the real thing! They are better than chicken breasts for a Keto style lifestyle due to their healthy fats. This gem comes from Provence. Spread on butter and pour on leftover gravy for a delicous bite! Save remaing half for chicken, Combine all ingredients and whisk well to incorporate the mustard within. Think again. This will cause the coating to fall off very easily. Working one piece at a time, coat the chicken first in the breading then in the egg wash. and, then again in the breading bowl.. Place breaded chicken pieces on a parchment lined pan. This isn’t needed but it will yield a much nicer end result. In a separate bowl, beat the eggs. And watch videos demonstrating recipe prep and cooking techniques. I can honestly say there was no way I was eating mayonnaise with anything but tuna salad until I was living in Europe in my late twenties. These low-carb chicken cutlets will definitely satisfy your craving for fried chicken, and also make an excellent base for a keto chicken parm. Overview: Keto at Zaxby’s. Tools To Make. For starters, the chicken absorbs a lot of oil … Not true! If you continue to use this site we will assume that you are happy with it. Carefully place half of the chicken pieces into the oil. This low carb fried chicken recipe uses 2 of the most basic kitchen tools of all! Add 2-3 inches of oil to a pot, place over medium-high heat. If you’re using a common vegetable or oil such as soy, corn or safflower or margarine, those are also typically chemically stripped of nutrients. Combine 1/2 cup almond flour, Grana Padano cheese, 1/2 teaspoon salt, pepper, garlic, and paprika … Check the chicken is cooked through and the outside is golden. Stir in cheddar cheese. Lastly, place on parchment paper and freeze to allow crust to set. I’ve been a fan for years and I personally have never tried the real sandwich from the restaurant.  Paprika.  Also sold as “Pimenton”, I include this for a smokier flavor as well as the,  color it adds to the chicken. To let you know these are pure estimates. Some stuff just make sense...buttermilk and peanut oil. If you put the chicken directly on a pan the bottom half will soak and the entire coating will get loose from the steam. After that’s frozen, heat up beef tallow, lard or even coconut oil whichever you choose and give chicken a flash fry. Work mozzarella/cream cheese mixture into dough. Don't over fry because it will burn. &lt;br /&gt;<br />
“It also holds up well to high heat, whereas some oils can become carcinogenic if you overheat them. How to Source and Cook Sustainable Seafood. You don't have to but it helps with sticking. https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe Approximate macros per serving (chicken and sandwich toppings only, no bread): 513 calories, 1 gram net carbs, 29 grams protein, 45 grams fat. Fried chicken isn’t a healthy choice. Alternately you can use one hand for touching the breading and the other hand for touching the egg wash. To coat, flip the chicken piece a few times in the bowl until it’s coated on all sides, lift up, and shake off excess (for breading) or let the excess drip away (for egg wash). There is plenty of spice and flavor but it's not hot unless you are super sensitive to spicy foods. Breading Station: Whisk eggs and heavy cream in bowl until combined and pale yellow. Fry until golden brown and cooked through, about 5 minutes  and drain on a rack lined pan or paper towels. In a small mixing bowl, combine dry ingredients. Clean keto is approaching the diet from a whole-food perspective,” he says. I got 12 … There is plenty of spice and flavor but it’s not hot unless you are super sensitive to spicy foods. We use cookies to ensure that we give you the best experience on our website. Make some low carb sandwich bread using your waffle maker. Whisking constantly, drizzle in the oil in a slow, steady stream; start slowly and then add more quickly as it emulsifies. Due to you simply brining the chicken in buttermilk it isn’t included. Microwave on high for 20 seconds at a time until melted. Crispy fried chicken sandwiches are back on your menu! Create a brine of buttermilk and hot sauce for the chicken to sit in for at least 4 to 8 hours. swaps to make your favorite sandwich low-carb and healthy. Stir together all of the breading ingredients in another bowl until evenly combined. You can even skip the bread and make chicken strips with this recipe but I walk you through how to make this delicious chicken for you or a family! It can be substituted one-for-one for all-purpose wheat flour. https://www.meganseelinger.com/blog/ketofriedchickentenders While this keto chicken sandwich recipe requires a few more steps, it’s still remarkably easy to make and you could be eating your sandwich in just 30 minutes or less (if you cook fast).. By cutting the chicken breast into thin pieces, it cooks much faster. Prepare a tray lined with parchment paper to hold the breaded chicken. If you leave it on the bread crumbs won’t stick as well. “One best-seller is a southeast Asian version of a fried chicken sandwich. Rest, then serve. A more nutritious, clean-keto version is possible by swapping a few ingredients such as using Malaysian certified sustainable palm oil instead of another vegetable oil for frying. It … This Popeyes keto fried chicken can be eaten as a sandwich or skip the bread and make keto chicken tenders out of them both are great. Roll each section into a ball. Cut the dough ball into 4 pieces. Other Keto Dinner Recipes. In a preheated oven bake chicken until it reaches and internal temperature of 165ºF. Chef and fellow keto follower Gerard Viverito shares ingredient swaps to make your favorite sandwich low-carb and healthy. Chicken: Cut each thigh into 3 evenly sized pieces.  Pat dry with paper towels. The cajun catfish appears to be breaded just like the chicken. Frying in a high heat safe oil is perfectly fine of keto. Heat oven to 400° and line the baking sheet with a non stick baking mat or parchment paper. There’s nothing quite like the satisfying crunch of a crispy fried chicken sandwich. On average, it takes about 5 minutes to fry them until golden and cooked through, but may take longer if you have large pieces. I think it's truly important because at a young age I knew the food they were feeding us was complete b.s, can I curse up here? Starting out with 3 chicken breast you want to shape them if you are using them for a sandwich. “Like most people starting the keto diet, all the high-carb, starchy foods went out the window first. Chicken. Thighs are juicy, flavorful, hard to overcook, and easily available as boneless and skinless. In the seasoning use half then set half to the side. KFC grilled chicken. You can make modifications as you see fit. Starting out with 3 chicken breast you want to shape them if you are using them for a sandwich. The issue with fried chicken on a low carb keto diet is that the breading typically contains flour, and may also have cornstarch. 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The breading typically contains flour, and easily available as boneless and skinless low-carb and healthy keto Turkey 4. Catfish appears to be breaded just like the satisfying crunch of a fried chicken recipe uses 2 of most... Olive oil, but feel free to substitute pasteurized media Relations Agency’s panel of respected. Have substituted almond flour and Parmesan cheese for the chicken in the rainforests stick as well micronutrients they... Teaspoon ground cayenne, Korean chili powder or togarashi pieces with garlic powder and paprika, the chicken to in! Paper and freeze to allow crust to set do n't have to the. With a Flair of humor to add ( Whoooo ) an egg..